I have practiced a fluid, energized style of vinyasa yoga since 1997. For 10 years I was the director of One Yoga Center in Santa Cruz and completed a vinyasa yoga teacher training there in 2006. I have had the great privilege of learning from so many teachers to whom I am eternally grateful. I enjoy ongoing inspiration from Rusty Wells.
In yoga we use the body and breath for self-discovery, to venture beyond our limits and to let go of what no longer serves us – emotionally, mentally and physically. I find the best way to connect to the flow is to be totally present, so I offer classes that are challenging and a bit
unpredictable.
When we allow ourselves to simply breathe awareness into our bodies, something new is revealed in every posture. Layers peel away, barriers dissolve, we feel lighter, stronger and kinder. The sacred benefits of the practice are awakened. And we realize that on the mat there is always something beautiful waiting to happen.