Harvesting The Fruits of Your Practice: An Anusara Yoga Workshop with Simmin Joy Holland Join Simmin Joy Holland, Certified Anusara Yoga Teacher, for this harvest season practice designed to expand your appreciation of your body and deepen your understanding of its potential. Through specific application of the Universal Principles of Alignment and illuminative Anusara philosophy, we will dive deep into a newfound sensitivity to the spanda or vibration of the seasons and of our own bodies. Reap the fruits of this passing season and year, and create clarity in your body for a deeper practice in the coming year.
Founded by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system that unites a Tantric philosophy of celebration and acceptance with Universal Principles of Alignment to balance the skeletal, muscular, and energetic systems of the body. Anusara Yoga provides practitioners with the tools and support to continuously align themselves with their heart's highest aspirations and their body's optimal blueprint.
Simmin Joy Holland is a Certified Anusara Yoga Teacher and massage therapist who has studied with Anusara founder, John Friend, since 2000. Appreciated by her students for her playful approach and artful knowledge of alignment, Simmin inspires a class that is both deep and lighthearted, simultaneously focused and fun.
